C05132015

 In Competitors

BASIC:
A.Strict Press
3@70%
3@80%
3+@90% of 1RM
B. Ring Dip 4×10
C. Skill
D.WOD

COMP:
A. Back Squat 7×3
B: Shakle Complex
C. Back Extensions 4×10
D. Seated KB Press 40 reps Alt
E. WOD

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