C05112015

 In Competitors

A.Bench Press
3@70%
3@80%
3+@90%
of 1RM
Bench Press
B. Band Press Down 5×20
C. Skill
D. WOD

COMP:
A. Squat Snatch Heavy Single
B. Front Squat 4.3.2.4.3.2
C. Pull-up 2.2.2.2.2
D. WOD

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