C04282015

 In Competitors

BASIC:
A.Deadlift OTM 8: 1 rep @41X1 w/65%of 1RM
B. Walking Lunge 10m x 10 w/KB single side alt
C. “B” w/class
D.WOD

COMP:
A. Push Press Heavy 8
B. CGBP 8.8.8.8
C. Back Extensions 4×20
D. WOD

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