C04202015

 In Competitors

A.Bench Press
5@75%
3@85%
1+@95%
of 1RM
Bench Press
B. Max Push-ups into Max Knee push-ups x 7 sets (no rest between normal/knee)
C. Skill
D. WOD

COMP:
A. OTM 12:
Odd: 1 Snatch 85%
Even: 5 Snatch Pulls TnG (same weight)
B. Front Squat 4.3.2.4.3.2
C. Ring Row max x 8
D. WOD

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