C04132015

 In Competitors

A.Bench Press
3@70%
3@80%
3+@90%
of 1RM
Bench Press
B. Ring Dip 4×10
C. Push-ups 5×10 @ 3131 tempo
D. WOD

COMP:
A. OTM 12:
Odd: 1 Snatch 80%
Even: 5 Snatch Pulls TnG (same weight)
B. Front Squat 5.4.3.5.4.3
C. Bent Over Row 4×10
D. WOD

Recent Posts

Leave a Comment