C04102015

BASIC:
A.Back Squat
5@65%
5@75%
5+@85% of 1RM
B. Skill
C. WOD

COMP:
A. Front Squat 5×5
B. Below Knee Hang Power Clean Heavy double
C. Skill
D. WOD
E. 50 Back Extensions AFAP with pause at top of each rep