C04102015 By garrettsmith Posted April 9, 2015 In Competitors 2015-04-092015-04-09http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 BASIC: A.Back Squat 5@65% 5@75% 5+@85% of 1RM B. Skill C. WOD COMP: A. Front Squat 5×5 B. Below Knee Hang Power Clean Heavy double C. Skill D. WOD E. 50 Back Extensions AFAP with pause at top of each rep garrettsmith Recent Posts4/24/20184/23/20184/20/20184/19/2018 Leave a Comment Cancel reply