C04082015 By garrettsmith Posted April 8, 2015 In Competitors 2015-04-082015-04-08http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 BASIC: A.Strict Press 5@65% 5@75% 5+@85% of 1RM B. 100 Band Pull Aparts AFAP C. Skill D.WOD COMP: A. Back Squat 5×5 B: Clean Pull 8.6.6.4.4 C. Bent over Row 4×10 @3131 D. WOD garrettsmith Recent Posts4/20/20184/19/20184/18/20184/17/2018 Leave a Comment Cancel reply