C04072015

 In Competitors

BASIC:
A.Deadlift
5@65%
5@75%
5+@85% of 1RM
B. Back Extensions 4×20
C. Skill
D.WOD

COMP:
A. Push Press heavy 5
B. DB Bench Press 4×10
C. 100 Band Pull aparts
D. WOD

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