C04032015

 In Competitors

BASIC:
A.OTM 10:
Back Squat 2 @65% of 1RM
B. Skill
C. WOD

COMP:
A. Back Squat 5×5
B. Power Snatch Heavy 5 (rest 30 sec between lifts)
C. Back Extension 4×10
D. Skill
E. WOD

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