C03312015

 In Competitors

BASIC:
A.OTM 8:
Deadlift 1 @65% of 1RM
B. 40 step ups for time
C. Skill
D.WOD

COMP:
A. Split Jerk Heavy single
B. EMOM 8 min: 5-10 HSPU Unbroken
C. WOD

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