C03302015

 In Competitors

A.OTM 10:
Bench Press 2 @65% of 1RM @31X1 tempo
B. Seated Dumbbell Press 5 x 8-10 reps
C. Skill
D. WOD

COMP:
A. Snatch 1RM
B. Sotts Press 5×5
C. Front Squat 3RM
D. WOD

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