C03242015

 In Competitors

BASIC:
A.Deadlift
3@75%
2@85%
1+@95%
of 1RM
B. Single Leg Deadlift 4×12 alt leg
C. Skill
D.WOD

COMP:
A. Push Jerk 3.3.3.3
B. EMOM 8 min: 5-10 HSPU Unbroken
C. WOD

GOALS
BASIC: https://youtu.be/7uA1PLNIWK8
COMP: Work even amount each round from last week

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