C03232015

 In Competitors

A.Bench Press
3@75%
2@85%
1+@95%
of 1RM
Bench Press
B. 10.9…2.1 reps of unbroken Ring Push-ups (or banded push up)
C. Skill
D. WOD

COMP:
A. Snatch OTM 8: Snatch 1 Rep starting at 70% of 1RM
B. Front Squat 3.2.1.3.2.1; rest 3:00 min
C. Pull-up 8xmax reps @50% of 1RM
D. WOD

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