C03182015 By garrettsmith Posted March 18, 2015 In Competitors 2015-03-182015-03-18http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 BASIC: A.Strict Press 3@70% 3@80% 3+@90% of 1RM B.Skill C. WOD COMP: A. 3 position Clean heavy single B. GHR 4×10 C. WOD garrettsmith Recent Posts4/25/20184/24/20184/23/20184/20/2018 Leave a Comment Cancel reply