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C03182015

Home » C03182015

C03182015

By garrettsmith
 Posted March 18, 2015
 In Competitors
2015-03-182015-03-18http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px
0
0

BASIC:
A.Strict Press
3@70%
3@80%
3+@90%
of 1RM
B.Skill
C. WOD

COMP:
A. 3 position Clean heavy single
B. GHR 4×10
C. WOD

garrettsmith
garrettsmith
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