C03172015

 In Competitors

BASIC:
A.Deadlift
3@70%
3@80%
3+@90%
of 1RM
B. Good Morning 4×10
C. Skill
D.WOD

COMP:
A. Split Jerk Heavy 3
B. EMOM 8 min: 5-10 HSPU Unbroken
C. WOD

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