C03162015

 In Competitors

A.Bench Press
3@70%
3@80%
3+@90%
of 1RM
Bench Press
B. Seated Dumbbell Press 5 x 8-10 reps
C. Skill
D. WOD

COMP:
A. Snatch 1.1.1.1.1; rest 30 seconds x 4 sets; rest as needed
B. Front Squat 4.3.2.4.3.2
C. Pull-up 2.2.2.2.2-1
D. WOD

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