C03102015

 In Competitors

BASIC:
A.Deadlift
5@65%
5@75%
5+@85%
of 1RM
B. seated box jump 20 reps (not timed, all max effort)
C. Skill
D.WOD

COMP:
A. Split Jerk Heavy 5
B. EMOM 8 min: 5-10 HSPU Unbroken
C. WOD

Recent Posts

Leave a Comment