C03092015

 In Competitors

A.Bench Press
5@65%
5@75%
5+@85%
of 1RM
Bench Press
B. Seated Dumbbell Press 5 x 8-10 reps
C. Skill
D. WOD

COMP:
A. EMOM 10min: Snatch 1rep. Add 10# each min
B. Front Squat 5.4.3.5.4.3
C. Pull-up 3.3.3.3.2-3
D. WOD

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