C02252015

 In Competitors

BASIC:
A.Strict Press
5@75%
3@85%
1+@95%
of 1RM
B.Skill
C. WOD

COMP:
A. Power Clean TnG 3.3.3.3.3
B. Bent over Row 4 x 8-12
C. 8 sets max effort Toes to Bar; rest 60 seconds
D. WOD

GOALS:
Open starts Friday. Load down as needed

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