C02232015

 In Competitors

A.Bench Press
5@75%
3@85%
1+@95%
of 1RM
Bench Press
B.8 x 10 Band Pull Aparts
C.Skill
D. WOD

COMP:
A.Back Squat 1.1.1.1.1.1; rest 90 seconds between sets
B. Pause Squat Clean 1.1.1.1.1
C. Pull-up 1RM
D. House WOD

GOALS:
Open this week, scale intensity as needed to focus on Friday testers

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