C022242015

 In Competitors

BASIC:
A.Deadlift
5@75%
3@85%
1+@95%
of 1RM
B. Good Morning 5×5 @4141
C. Skill
D.WOD

COMP:
A.Push Press max reps @90 of 1RM% x 4 sets
B. Snatch 3 @ 60% TnG
Snatch 2 @ 70% TnG
Snatch 1 @ 75%
Snatch 1 @ 80%
Snatch 1 @ 85%
C.OTM 10:
Muscle 1-3 all 10 min and unbroken sets
D. WOD

GOALS:
BASIC: Test out!
COMP: #1 movement in CF Open. the snatch! use this as a heavy skill session (all % of 1RM)

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