C02202015

 In Competitors

BASIC:
A.Back Squat
3@65%
3@75%
3+@85%
of 1RM
B. Skill
C. WOD

COMP:
A. Power Snatch 10.8.6.4.2; rest 2:00 TnG
B. Front Squat w/Bands 8×2 @70% of 1RM; rest 60 seoncds
C. Skill
D. WOD

GOALS:
BASIC: Working up to max reps at 85%
COMP: add 5% from last Fri

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