C02182015

 In Competitors

BASIC:
A.Strict Press
3@65%
3@75%
3+@85%
of 1RM
B.Skill
C. WOD

COMP:
A. Power Clean TnG 3.3.3.3.3
B. Bent over Row 4 x 8-12
C. 3 sets Max T2B and 3 sets Max T2B; rest 60 seconds between sets
D. WOD

GOALS
BASIC: Get time to work on shoulder mobility
COMP: Work up from last week

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