C02172015

 In Competitors

BASIC:
A.Deadlift
3@65%
3@75%
3+@85%
of 1RM
B. Good Morning 5×5 @4141
C. Skill
D.WOD

COMP:
A.Push Press max reps @88 of 1RM% x 4 sets
B. Snatch 3 @ 55% TnG
Snatch 2 @ 65% TnG
Snatch 1 @ 70%
Snatch 1 @ 75%
Snatch 1 @ 80%
C.OTM 10:
Muscle 1-3 all 10 min and unbroken sets
D. WOD

GOALS:
BAISC: Good tempo on B
COMP: Snatch Skill work

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