C02162015

 In Competitors

A.Bench Press
3@70%
3@80%
3+@90%
of 1RM
Bench Press
B.5 x Max Strict Ring Push-ups
C.Skill
D. WOD

COMP:
A.Back Squat 3.3.3.3.3.3; rest 90 seconds between sets
B. Below knee. Above Knee. High Hang Squat Clean 1.1.1 x 5 sets
C. Pull-up 3RM
D. House WOD

GOALS:
BASIC: Try to keep close to same reps for all set on B
COMP: Work up from last week on A. B is position work/skill, don’t worry about weight

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