C02132015

 In Competitors

BASIC:
A.Back Squat
5@65%
5@75%
5+@85%
of 1RM
B. Skill
C. WOD

COMP:
A. Power Snatch 10.8.6.4.2; rest 2:00 TnG
B. Front Squat w/Bands 8×2 @65% of 1RM; rest 60 seoncds
C. Skill
D. WOD

GOALS:
BASIC: Bring some intensity to the the 85% !
COMP: Keep reps heavy and TnG

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