C02112015

 In Competitors

BASIC:
A.Strict Press
5@65%
5@75%
5@85%
of 1RM
B.Skill
C. WOD

COMP:
A. Power Clean TnG 5.5.5.5.5
B. DB row 5 x 10 alt
C. 3 sets Max T2B and 3 sets Max T2B; rest 60 seconds between sets
D. WOD

GOALS
BASIC: Crush those shoulders !
COMP: Work up from last week’s number. Open around the corner!!!

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