C02102015

 In Competitors

BASIC:
A.Deadlift
5@65%
5@75%
5@85%
of 1RM
B. 50 Hollow Rocks AFAP
C. Skill
D.WOD

COMP:
A.Push Press max reps @86% x 4 sets
B. Snatch Balance Heavy Single
C.OTM 10:
Muscle 1-3 all 10 min and unbroken sets
D. WOD

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