C02092015

 In Competitors

A.Bench Press
5@65%
5@75%
5@85%
of 1RM
Bench Press
B.Plyo Push-ups 5 x 10 unbroken
C.Skill
D. WOD

COMP:
A.Back Squat 3.3.3.3.3.3; rest 90 seconds between sets
B. Shakel Complex Heavy Single
C. Band Pull aparts 100 AFAP
D. House WOD

GOALS:
BASIC: Scale B to keep all 10 unbroken
COMP: Work up from last week on A (remember only 90 second rest between sets)

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