C02022015

 In Competitors

A.OTM 8: 2 Bench Press @ 50% of 1RM
B.DB Push Press 3 x Max reps TnG 55/35# or 35/15#
C.Skill
D. WOD

COMP:
A.Back Squat 3.3.3.3.3.3; rest 90 seconds between sets
B. Clean Pull. Squat clean. 4.1 x 3 sets
C. Ring Row 10-1 reps unbroken
D. House WOD

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