C01302015

 In Competitors

BASIC:
A.Back Squat
1@70%
1@80%
1@90%
B.Thruster 5RM from Rack
C.Skill
D.WOD

COMP:
A. Power Snatch 6.6.6.6.6; rest 2:00 TnG
B. Front Squat w/Bands 8×2 @55% of 1RM; rest 60 seoncds
C. Skill
D. WOD

GOALS:
BASIC: Work up to a fast 5RM
COMP: If you cannot get bands do a @31X1 tempo (speed work)

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