C01282015

 In Competitors

BASIC:
A.Strict Press
1@75%
1@85%
1@95%
of 1RM
B. Bent over row 4 x 10
C.Skill
D. WOD

COMP:
A. Power Clean TnG 6.6.6.6.6
B. Deadlift 8 rep fast heavy (not RM)
C. 7 sets of Max T2B; rest 60 seconds
D. WOD

GOALS:
BASIC: Work up from last week on B
COMP: Hams should be warm after A so for B only give yourself about 10 minutes (think comp style)

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