C01272015

 In Competitors

BASIC:
A.Deadlift
1@75%
1@85%
1@95%
of 1RM
B.Split Squat 5×10 alt leg
C.50 Hollow Rocks
D.WOD

COMP:
A.Push Press max reps @80% x 4 sets
B.Hang Squat Snatch 3RM TnG
C.OTM 10:
Odd: 1-3 Muscle Up *unbroken
Even: 5-10 T2B *unbroken
D. WOD

GOALS:
BASIC: 10 reps each leg x 5. alt leg, rest as needed.
COMP: Scale C as needed

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