C01262015

 In Competitors

A.Bench Press
1@75%
1@85%
1@95%
of 1RM
B.Ring Push-ups 5×10 @3131
C.Skill
D. WOD

COMP:
A.Back Squat 4.4.4.4.4.4; rest 90 seconds between sets
B. Hault Clean. Split Jerk 2.2 x 4
C. Pull-up max reps at 50% of 3RM
D. House WOD

GOALS:
BASIC: Test out and try to increase PU from last week
COMP: Add weight to A, remember 90 seconds rest!

Recent Posts

Leave a Comment