C01242015

 In Competitors

BASIC:
A.Back Squat
3@70%
3@80%
3@90%
B.Front Squat 4×10
C.Skill
D.WOD

COMP:
A. Power Snatch 7.7.7.7.7; rest 2:00 TnG
B. Front Squat. Thruster; 1.1 x 5
C. OTM 10:
Odd: 30 sec max DU
Even: 8-10 Unbroken T2B
D. WOD

GOALS:
BASIC: all same weights for B
COMP:B is from rack

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