C01192015

 In Competitors

A.Bench Press
3@70%
3@80%
3@90%
of 1RM
B.Ring Push-ups 5×10 @3131
C.Skill
D. WOD

COMP:
A.Back Squat 4.4.4.4.4.4; rest 90 seconds between sets
B. 3 position Clean.Jerk 1.1 x 4
C. Pull-up max reps at 50% of 3RM
D. House WOD

GOALS:
BASIC: Make ring push-ups slow and control. scale to normal push-ups but challenge yourself
COMP: Short breaks on back squats.

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