C01162015

 In Competitors

BASIC:
A.Back Squat
5@65%
5@75%
5@85%
B.Front Squat 5×3 @ 70% of 3RM all 5 sets
C.WOD

COMP:
A.Squat Snatch 10.8.6.4; rest 2:00 TnG
B. Front Squat 3RM
C. OTM 10:
Odd: 30 sec max DU
Even: 8-10 Unbroken T2B
D. WOD

GOALS:
BASIC: B should be able to move all sets unbroken
COMP: A should be be no rest, work grip/transition

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