C01142015

 In Competitors

BASIC:
A.Strict Press
5@65%
5@75%
5@85%
of 1RM
B. Bent over row 4 x 10
C. WOD

COMP:
A.Hang Power Clean TnG 8.8.8.8
B. Rack Pull 5.5.5
C.OTM 12:
Odd: 10 Box Jumps TnG
Even: Unbroken T2B
D. WOD

GOALS:
BASIC: Good tempo on B
COMP: Make A FAST. for C if you are bounding make sure your 100% locked out on top

Recent Posts

Leave a Comment