A.Push Press max reps @75% x 6 sets
B.Snatch Pull.Power Snatch. Snatch Balance. 2.1.1 x 4 sets
C.Ring Dip EMOM 5: 10 Ring Dips
Basic: for B add weight if needed. Keep step-ups at 20 inch or smaller. slow and control
COMP: A is of 1rm. B is tech work, don’t go crazy.