A.Back Squat 220.127.116.11.3.3; rest 90 seconds between sets
B. Tall Clean. Jerk; 2.1 x 5 sets
C. Pull-up 3RM
D. 5 rounds for time: 250m Row
rest 2 min
BASIC: NOT testing with class! but hit Fran!
COMP: Working next routine to end week before open. This will focus on Oly skill, TnG work and starting to build a bigger “engine”. Take days off when needed!