C01122015

 In Competitors

A.Bench Press
5@65%
5@75%
5@85%
of 1RM
B.WOD

COMP:
A.Back Squat 5.5.4.4.3.3; rest 90 seconds between sets
B. Tall Clean. Jerk; 2.1 x 5 sets
C. Pull-up 3RM
D. 5 rounds for time: 250m Row
10 burpees
rest 2 min

GOALS:
BASIC: NOT testing with class! but hit Fran!
COMP: Working next routine to end week before open. This will focus on Oly skill, TnG work and starting to build a bigger “engine”. Take days off when needed!

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