C01062015

 In Competitors

BASIC:
A.Deadlift
5@40%
5@50%
5@60%
of 1RM
*All done @31X1 tempo
B.Skill
C.WOD

COMP:
A.8 min AMRAP:
Min 1: Power Snatch 135#
Min 2:Muscle Up
Min 3: Thruster 135#
Min 4:Toes to Bar
x2
*post total reps

B.REST
C.WOD

GOALS:
BASIC: Again good tempo!
COMP: should find some weakness in these 8 minutes

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