C01052015

 In Competitors

BASIC:
A. Bench Press
5 @ 40%,
5 @50%
5 @ 60%
of 1rm
*all done @31X1 tempo
B.Skill
D. WOD

COMP:
A1.Back Squat 20RM;; rest 30 seconds
A2. Air Squat 20-30 reps after each attempt
B.Snatch 1.1; rest 15 sec x 5 sets; rest 3-4 min
C.EMOM 10: Power Snatch 2 TnG
D.Max Fast Kip HSPU x 5 sets
E.WOD

GOALS:
BASIC: Deload week, use tempo!
COMP: Last week of 20’s

Recent Posts

Leave a Comment