C01022015

 In Competitors

BASIC:
A.Back Squat
[email protected]%
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of 1RM

B.Front Squat 1nQuarter 5×5
C.Skill
D.WOD

COMP:
A1.20RM BS; rest 30 seconds
A2.20-30 Air Squats
B.Squat Clean 1.1.1; rest 15 x 5 ; rest 3 min
C.EMOM 10: 3 Power Clean TnG
D.5 sets Max Butterfly c2b Pull-ups
E. WOD

GOALS:
BASIC: Work up from last week on B
COMP: On D just skip if you cannot handle rep work before WOD. Start getting those C2B down!

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