Blog

01/21/2019
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 25

Teams of 2. Split the work however you want but your partner must be actively doing the 2nd movement.


1000m row while partner holds a KB/DB in each hand
50 burpee while partner holds a plank
50 jump squats while partner holds a wall sit
50 push up while a partner holds a plate overhead

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