Check out: CCF Endurance Team!! Mondays and Wednesdays at 5:30pm on the Arundel High School track (1001 Annapolis Road, Gambrills)
Dont forget: Mobility class is open free to all members on Thursdays at 6:30pm!!
www.catalyst-meals.com … Great Paleo Meals NOW DELIVERS TO US!!
stopped by today about my 11 year old daughter Shelby, (basketball, soccer, etc) … please let us know when you start your youth classes … thanks Go Packers!
Hi Skip, it was nice meeting you! we will definitely keep you posted, we are very excited about this kids program!!
Dear CCF, I really frickin miss you guys. I will have to write and tell you about what we are going to call Winged Warrior CrossFit here in Honduras. It is something another Sergeant and myself are in the process of starting up, nothing official just a bunch of Soldiers getting together, challenging each other. No matter how much of a program we build though, nothing will be the same as CCF. I hope everyone there is doing well and feeling fit as f*ck.
Great meeting JC, Garrett, & Paige today! My friend & I are looking forward to starting at the end of April!