9/30/2016

 In Blog, Workout of the Day

“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” –Venus Williams

Friday

Skill

  1. Every minute for 10 minutes
    1. 2 push press
  2. Every minute for 10 minutes
    1. 2 power jerk

Metcon

Athlete and Fitness

  1. 10 min
    1. 400m run
    2. 15 wallballs

crofton crossfit

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