In Blog, Workout of the Day

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” –John F. Kennedy


Performance Care Day

  1. 5 sets not for time
    1. 8 russian step ups/leg
    2. 3 TGU/arm
  2. 5 sets not for time
    1. 1 min hollow rock hold
    2. 8 supinated grip bent over barbell row
  3. Hip and Thoracic spine mobility 5 min each
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