9/29/2015

 In Blog, Workout of the Day

Tuesday-

A.

EMOM 12
1 snatch grip DL + 1 snatch from the high hang—working on perfect form on DL

B.

Fitness:

Metcon:
AMRAP 10
10 wallballs (14/10) @10ft target
5 burpees  ***Every round burpees go up by 5

Rest 2 min

AMRAP 10
10 wall ball squat cleans (14/10)
5 abmat situps ***Every round abmat situps go up by 5

Athlete:

Metcon:
AMRAP 10
10 wallballs (20/14) @10ft target
5 burpees ***Every round burpees go up by 5

Rest 2 min

10 min AMRAP
10 wall ball squat cleans (20/14)
5 abmat situps***Every round abmat situps go up by 5

I know this is a week late but a big Congrats to Bernie and her Hubby Steve! They tied the knot last week. Bernie you look gorgeous and we are all so happy for you.
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