9/28/2016

 In Blog, Workout of the Day

“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything.” –Michael Phelps

Wednesday

Skill

  1. Every minute for 10 minutes
    1. 1 segmented clean DL + 1 power clean
  2. Every minute for 10 minutes
    1. 1 power clean+ 1 squat clean

Athlete

  1. 5 min AMRAP
    1. 10 Deadlifts at 155/105
    2. 15 pullups
    3. 20 russian kb swings at 70/55
      1. Rest 2 min
      2. X 2 sets

Fitness

  1. 5 min AMRAP
    1. 10 Deadlifts at 115/75
    2. 15 ring rows
    3. 20 russian kb swings at 44/35
      1. Rest 2 min
      2. X 2 sets
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