9/28/2015

 In Blog, Workout of the Day

Monday

A.
EMOM 10min
Even: 10 Pushups
Odd: 30sec hollow rock

B.

Fitness:

4 rounds
1 min row
1 min run
1 min double under
1 min plank

1 min rest

Athlete:

4 rounds
1 min row
1 min run
1 min double under
1 min plank

1 min rest

 

Hope everyone had a wonderful weekend and are ready to take on this weeks WODs 🙂 Garrett and I (Paige) are finally back from travel and are excited to see everyone in class!

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